Sleep

Sleep is so important for a child's physical and mental health. Getting enough sleep is also needed to be a good learner! Studies have shown that getting adequate sleep results in improved attention, behavior, learning, memory, and emotional regulation. Experts recommend that children in grade-school get 9-12 hours of sleep every night. 

Here are some tips on helping your child get enough sleep every night: 

• Create, and stick to, a bedtime routine 
• Encourage kids to turn off electronics 30 minutes before bed
• Practice quiet activities or relaxation techniques before sleep
• Limit light and noise in the bedroom
• Consider keeping bedrooms electronics free

The American Academy of Pediatrics has more information on children and sleep. Consult your child's pediatrician if they experience sleep difficulties. 

What Time Should Your Kids Go To Bed?

Sleep has been proven to be vital in helping kids succeed in school. Getting enough sleep is important for health, focus, and energy. 

Doctors recommend that children ages 3 to 6 need about 10-12 hours of sleep each night. And 7 to 12 year olds do best with 10-11 hours. Why? Not getting enough shut-eye can lead to weight gain, as well as taking a toll on their physical, emotional, and social health. 

Use this handy chart to help you decide what time your child should be going to bed to get the ideal amount of sleep. Obviously, some kids may need more or less sleep-this chart is meant as a guide using the recommended sleep amounts by age. 


                       

                                                                                                                           Source: Wilson Elementary School.

For more information about sleep visit: https://www.healthychildren.org/English/healthy-living/sleep/Pages/default.aspx